top of page


Jenn Hicks, ACSM Certified Personal Trainer


Master Personal Trainer, ACSM CPT, CGFI, IHC


Creator/Sole Proprietor, Hot Flash Fitness


TPI Certified - Golf Fitness Instructor


IHC Hypopressive Fitness Instructor, Level 3


Rehabilitation Specialist


Jenn began her fitness career in 1983 as a YMCA Certified Group Fitness Instructor. In 1994, she was certified by the American College of Sports Medicine (ACSM) as a Personal Trainer and has since added Hypopressive Fitness Level 3 Instructor, Rehabilitation Specialist, Titleist Performance Institute Golf Fitness Instructor, Osteoporosis Specialist, nutrition and lifestyle coaching, and various sports specific specialties. Her reputation as being an expert in her field is known throughout the medical and fitness communities.


Jenn is the creator of the very popular Hot Flash Fitness Program, an educational and exercise program designed for perimenopausal and menopausal women. 


Certification as an International Hypopressive Council Hypopressive Instructor has allowed Jenn to assist women and men to vastly improve their core strength,  alleviate back pain, incontinence and pelvic floor issues, and improve their athletic performance.


An avid golfer and cyclist, she creates and instructs Golf Specific and Cycling programs.


Jenn’s passion to help others from young to life-experienced is obvious in the results her clients continue to attain. She instills in her clients the confidence to be their best and to have fun as they achieve their goals.

bottom of page